Individual or group mental health sessions are booked with our office staff or clinicians in-person or by phone.
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Dialectic Behavioral Therapy (DBT)
DBT is a type of cognitive-behavioral therapy designed to help individuals who struggle with managing their emotions, relationships, and impulsive behaviors. DBT combines elements of cognitive therapy, behavioral therapy, mindfulness practices, and dialectics to teach skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The goal of DBT is to help individuals develop coping strategies, improve emotional regulation, enhance interpersonal skills, and ultimately build a life worth living.
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DBT Adult Groups
Ages 20-50 with needs regarding mindfulness, interpersonal relationships, emotional regulation, and distress tolerance. This is a skills-based group & 16 week program.
Held in-person at our Grafton office. 1971 Washington St., Grafton, WI 53214. Please all 262-377-6276 to schedule an intake to see if DBT is right for you!
In Person, Thursdays 5pm – 6:30pm
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Online DBT Adult Groups, Time/Date TBD
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DBT Summer Program for Teens – Online
Ages 13-17 with needs regarding mindfulness, interpersonal relationships, emotional regulation, and distress tolerance. This is a skills-based group & 16 week program.
Held online. Starting weekly on June 10th – August 26th, 2024. Please call 262-306-9800 to schedule an intake to see if our teen DBT group is right for you!
Online, Mondays 12 noon – 1:30pm
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Deferred Prosecution Groups (DPA)
Alarus provides Group and individual treatment for patients dealing with legal issues and deferred prosecution agreements in Dodge, Ozaukee and Washington counties. Our office proudly provides counseling services for the county District Attorney in order to serve the community at all locations.
Held online. This is a closed format, 12-week program. Please call the Alarus location desired to schedule an intake and to get more information when the next DPA group is starting.
Online, Please Call for Information on Times and Dates of DPA Groups.