Mental Health Groups


Individual or group mental health sessions are booked with our office staff or clinicians in-person or by phone.

Mental health counseling, substance abuse counseling, behavioral health services, medication assisted treatment.

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DBT is a type of cognitive-behavioral therapy designed to help individuals who struggle with managing emotions, relationships, and impulsive behaviors. Specifically, DBT combines elements of cognitive therapy, behavioral therapy, mindfulness practices, and dialectics. As a result, it teaches skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Ultimately, the goal of DBT is to help individuals develop coping strategies, improve emotional regulation, enhance interpersonal skills, and build a life worth living.

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For ages 20–50, this program addresses mindfulness, interpersonal relationships, emotional regulation, and distress tolerance. Specifically, it is a skills-based group and a 16-week program.

Additionally, sessions are held in person at our Grafton office: 1971 Washington St., Grafton, WI 53214. To schedule an intake and determine whether DBT is right for you, please call 262-377-6276.

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Ages 13-17 with needs regarding mindfulness, interpersonal relationships, emotional regulation, and distress tolerance. This is a skills-based group & 16 week program.

Additionally, sessions are held online and start weekly on June 10th – August 26th, 2024. Please call 262-306-9800 to schedule an intake to see if our teen DBT group is right for you!

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Alarus provides both group and individual treatment for patients dealing with legal issues and deferred prosecution agreements in Dodge, Ozaukee, and Washington counties. Furthermore, our office proudly provides counseling services for the county District Attorney. Therefore, we help serve the community across all locations.

Additionally, the program is held online. Specifically, this is a closed-format, 12-week program. Consequently, space is limited and continuity matters. To learn more or to schedule an intake, please call the Alarus location you prefer for information on the next DPA group start date.

To schedule an appointment contact our West Bend office at 262-306-9800, Grafton office at 262-377-6276, Beaver Dam office at 920-219-4440, or email info@alarushealthcare.com.

You may also use our online referral form to get started.

Alarus Healthcare, LLC.

Mental health counseling, substance abuse counseling, and behavioral health services

Crisis help. If you need immediate help, please reach out to your local county crisis

Dodge County Human Services – Crisis: (920) 386-3489

Ozaukee County Human Services – Crisis: (262) 284-8200. Suicide Hotline Ph:988

Washington County Human Services – Crisis: (262) 365-6565

Community Help Services

211-Impact (free, confidential helpline in times of crisis or community services such as housing): call 414-256-4808 or text 898-211.

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